Blog, Featured, Fitness & Health, Mindset, Well Being & Mental Health

Some things to think about next time you think about cleaning the house instead of taking care of yourself.

I have noticed something REALLY weird. Something I can’t get my head around as cleaning is ALWAYS at the bottom of my list in terms of ‘tasks’. I guess that is what happens when you run a business as it is easy to prioritize looking after clients and customers over your house but what if… Read More Some things to think about next time you think about cleaning the house instead of taking care of yourself.

Blog, Well Being & Mental Health

20 things you can do to escape the noise (even for a short while)

Learn to escape the noise, even for a short while, so you can listen to the whispers of your heart. If we keep ourselves caught up in busy then we will never be anything else. Busy activities lead to busy activities unless they are in short bursts which is surrounded by stillness. Stillness seems to… Read More 20 things you can do to escape the noise (even for a short while)