Business, Mindset, Money & Wealth, Well Being & Mental Health

Do you really need more? Perhaps enough is all you need to be happy…

As I ponder my next move in life I have just had a massive realisation which I wanted to share with you. I have been in business for 16 years with no other source of income. For 16 years my business has looked after me incredibly well but I have just realised that I have… Read More Do you really need more? Perhaps enough is all you need to be happy…

Blog, Featured, Fitness & Health, Mindset, Well Being & Mental Health

Some things to think about next time you think about cleaning the house instead of taking care of yourself.

I have noticed something REALLY weird. Something I can’t get my head around as cleaning is ALWAYS at the bottom of my list in terms of ‘tasks’. I guess that is what happens when you run a business as it is easy to prioritize looking after clients and customers over your house but what if… Read More Some things to think about next time you think about cleaning the house instead of taking care of yourself.

Mindset, Relationships, Well Being & Mental Health

9 things to ponder next time you start judging someone harshly

I have been thinking about how easy it is to judge others. You see something and then jump to a conclusion or think worse of that person. I wanted to share some alternatives which may be going on behind the surface. If you see someone on crutches then you understand why they are limping but… Read More 9 things to ponder next time you start judging someone harshly

Creativity, Dreams, Featured, Mindset, Well Being & Mental Health

How to start journaling: A very simple guide

When I started to prepare for my little live workshop over on Facebook around “how to journal” and “how to start journaling” I realized quite quickly that anything more than putting pen to paper and allowing your thoughts to come out from your head and onto paper was over complicating the totally transformational process. This… Read More How to start journaling: A very simple guide