I thought I would take a moment to share how this anxious feeling feels for me. This may be totally different to you but the more we share how we feel the less alone we feel. Before I begin though I think it is important to know that I have NO real reason to be… Read More That Anxious Feeling
One blog a day for ages.. then I start missing the odd day and then 14 days until my last one. This is the same pattern which I go through over and over again with everything. It is a human/entrepreneur trait I am determined to solve one way or another. This difficulty with maintaining consistency.… Read More A Year Of Letting Go?
Hello Beautiful. I was asked to create a little video series on Mental Health. I am not an expert or a psychologist BUT I do know how it felt for me, what helped and what I needed from others so have sat down and recorded this yesterday. I will schedule one video a day over… Read More The Mental Health Video Series
I did this video earlier over on Facebook as self sabotaging has been on my mind recently. I have become so aware of my thoughts and behavior that I am starting to see how flawed we are as human beings… We have these big dreams, huge wishes and massive goals in life and yet we… Read More Are you self sabotaging?
Rejection, It is not about you. None of it. It is just someone else finding their own path of joy which may not include you. They are leaving you free to find your own path of joy. This is our one job in life – to find our path of joy. We can not begrudge… Read More What we need to understand about rejection
Hello… yep you read that right. I have a bonafide psycho in my head and as a dyslexic that is quite hard for me to spell so I would not have written this post if it wasn’t true 😉 I am desperately trying to fight said psycho but the force is strong. There are some… Read More I have a psycho in my head…
Paralysis by rejection seems to is a theme in my life. I have never been rejected in a dramatic way but I sense something must have wounded me at School or as a child which is still raw (yet hidden) and so minor rejections hurt me deep. They nudge me on my pain points and… Read More Four Videos to help look at rejection differently
Firstly what a BRILLIANT name for a podcast… surely this should be a universal aim??!! This does not surprise me though as Nicola is such a wonderful business mentor and someone I have admired from afar for some time. I love her ethics and is one of the good people in the online world. I… Read More The Good Life Well Lived Podcast featuring me 😉
Something I feel I need to be learning at the moment is about releasing the need to understand why. For me I need to try and work out the why behind behavior. So WHY has someone responded like that or WHY is someone “being off ” with me. My brain becomes a hunter and won’t… Read More Releasing the need to understand could create more space in your life
Funny old word if you think about it. I mean who tells us what we should or should not do? Is it the system, our friends, our parents or us…. I think it is mainly us but where do our self imposed “shoulds” originate from? My guess is that most of our shoulds come from… Read More What would your life look like without the word “SHOULD”?