So… if you know me you will know I struggle with exercise and eating well. I just have no will power and I always prioritise EVERYTHING else over my own health. Business, family and sitting on the sofa doing nothing (as I am to blinking tired for anything else after I have prioritised the first… Read More My Hormone Balancing Eating Plan. The Beginning
Hey lovely. Hope you are well and I hope you shouted “NO” to the title of this blog post. It is not selfish to put yourself first…. in fact I think it is selfish not to. If you don’t start to put your needs ahead once in a while then you will start to break.… Read More Is it selfish to put myself first?
Ummm….. I went and lost my flow again. If I am truthful I have been feeling something similar to emotional numbness for the past few weeks but am starting to come out of it. I am forcing myself to sit and write to you or I may never write again. I have no idea what… Read More Emotional Numbness: What is your go to anesthetic?
So I saw the brilliant Judith Morgan talk about her New book which is about doing YOUR business YOUR way and this really sums up what I think the last few years have been about for me. At the end of the day you need to make sure that the business you create is a… Read More My Business My Way
Hello lovely, I was going to do a video after the school run. Share what is going on for me IN THE MOMENT but then I thought about it and I can probably convey it in words and will save you tears, a potential panic attack and someone who looks fairly shocking this morning. Also… Read More Mental Health: You are never really fixed.
When I started to prepare for my little live workshop over on Facebook around “how to journal” and “how to start journaling” I realized quite quickly that anything more than putting pen to paper and allowing your thoughts to come out from your head and onto paper was over complicating the totally transformational process. This… Read More How to start journaling: A very simple guide
This time last year I was rocking on the floor sobbing hysterically as my Children watched me. I knew it was bad, and I was probably scaring my children for life, but I could not pull myself together. I was done. I was broken. I was exhausted. I was “on the edge”. They were scared,… Read More Why I started CreateMORE.Space
I recorded this yesterday but struggled to make it live. I’ve been tinkering with my workflow and think I have a solution going forward 🙂 I am actually emailing this to my blog so if you are reading this then I’m a happy lady tonight as my latest tech hack worked. I really need a… Read More The Other Side Of Fear
So today is my Daughters third birthday and it should be a really happy occasion. However, I just feel an empty sadness which I feel every birthday (always mine and now my children) and I am sat here trying to work out why I am battling the tears from streaming down my face instead of… Read More My Sadness As My Little Girl Turns Three
Evening beautiful. Isn’t life great. Isn’t life hard. Isn’t life confusing. Seriously I can’t make my mind up how I feel. One minute I am literally up in the clouds (because I can fly) sprinkling glitter over everything as I can’t contain my excitement. The next minute (and yes I mean literally) I can be… Read More Who the hell am I? oh yeah I am me…