EXPECTATIONS.. Are others expectations of you changing the way you are living your life? Are you altering the way you would naturally do something because someone expects something different of you? You are perhaps a people pleaser and want people to be happy so you make sure that you behave in the way other’s expect… Read More Are expectations dampening your happiness?
I genuinely could not feel happier right now. It has been a long time coming and just hope that this feeling remains for a little while yet. Today I had a real ‘woo woo’ day where we went to my late Gramp’s house to perform some space clearing. It has been on the market for… Read More Space clearing and taking time out
Hello Beautiful. I was asked to create a little video series on Mental Health. I am not an expert or a psychologist BUT I do know how it felt for me, what helped and what I needed from others so have sat down and recorded this yesterday. I will schedule one video a day over… Read More The Mental Health Video Series
last week I shared about a party I was going to and how nervous I was, how i felt the fear . Truth be told if something had come up to stop me going, or it had been cancelled, I would not have been upset. I would have been relieved as all I wanted to… Read More Feel the fear and do it anyway
Today I have recorded a podcast for you…. It was inspired by the book I am reading at the moment called ” Originals: How Non-conformists Change the World” by “Adam Grant” and the link is: https://amzn.to/2KQ6CxB You can listen via the link below or come and subscribe on I-tunes if you prefer to listen via… Read More Friend or Frenemy? The latter could be hurting your self confidence
I did this video earlier over on Facebook as self sabotaging has been on my mind recently. I have become so aware of my thoughts and behavior that I am starting to see how flawed we are as human beings… We have these big dreams, huge wishes and massive goals in life and yet we… Read More Are you self sabotaging?
Here is a list of scenarios to demonstrate why you really never know anything for sure and with that in mind we should stop trying to double guess people, stop comparing ourselves against someones highlight reel and just live and let live. Have you been comparing yourself to any of these? That person in the… Read More 16 scenarios to show that you really never know anything for sure
Rejection, It is not about you. None of it. It is just someone else finding their own path of joy which may not include you. They are leaving you free to find your own path of joy. This is our one job in life – to find our path of joy. We can not begrudge… Read More What we need to understand about rejection
Hello… yep you read that right. I have a bonafide psycho in my head and as a dyslexic that is quite hard for me to spell so I would not have written this post if it wasn’t true 😉 I am desperately trying to fight said psycho but the force is strong. There are some… Read More I have a psycho in my head…
Paralysis by rejection seems to is a theme in my life. I have never been rejected in a dramatic way but I sense something must have wounded me at School or as a child which is still raw (yet hidden) and so minor rejections hurt me deep. They nudge me on my pain points and… Read More Four Videos to help look at rejection differently