If you feel you need some support please reach out to someone to talk to them. If you have no one you feel able to approach at the moment then please do think about contacting one of the wonderful organizations below who I know will be able to support you.
- MIND: Call 0300 123 3393 or Text 86463
- Association for Post-Natal Illness (APNI): Call 0207 386 0868
- Samaritans: Call 116 123 (24-hour helpline) or Email firstname.lastname@example.org
Family Lives (advice on all aspects of parenting): Call 0808 800 2222
No Panic (for OCD, panic attacks and anxiety disorders): Call 0844 967 4848