Well Being & Mental Health

How to start journaling: A very simple guide

When I started to prepare for my little live workshop over on Facebook around “how to journal” and “how to start journaling” I realized quite quickly that anything more than putting pen to paper and allowing your thoughts to come out from your head and onto paper was over complicating the totally transformational process.

This VERY simple process simply makes space in your head for you to think properly and helps you process the jumbled up thinking which we all struggle with from time to time (ahh ok… for me it is all of the time!)

So here is a little recording of my Facebook live which you can watch over on my Facebook page or I have embedded below:

Or I have added it to our new YouTube channel so you can watch over there by clicking on the image below.

how to start journalling